💻 **Work From Home, But Don’t Work Your Body Into Pain** Remote work has made life easier but many people are now dealing with **neck pain, back stiffness, and wrist strain** from long hours at poorly set up desks. Small habits like working from the couch, looking down at laptops, and skipping movement breaks can slowly lead to **modern desk pain**. The good news? Physiotherapy can help correct posture issues, release muscle tension, and strengthen the muscles that support your spine. ✅ Learn what causes work-from-home body strain ✅ Discover how physiotherapy can help fix desk pain ✅ Simple posture and movement tips you can start today Read the full article here: https://integrative-physio.blogspot.com/2026/03/blog-post.html #[104818] #[104819] #[50478] #[4924] #[104820] #[46799]